Can I be honest with you? Lately I have been having trouble promoting and maintaining a healthy life balance. Balance is a sticky subject among many people. We have family commitments, careers, children, pets, volunteer work, classes, hobbies, worship time – plus, big desires to improve our health. How can one possibly balance so many things? Is balance a myth? Can it realistically be achieved?
Perhaps “harmony” is a better goal than balance. Harmony means everything is co-existing in a spirit of cooperation. But whatever you want to call it – harmony, balance, or “fitting it all in” – there is a secret to doing more of what you want and less of what you don’t want. But be forewarned - although the equation sounds simple, it actually takes consistent determination and patience to execute. It also requires that you get absolutely clear on what you want your life to be, and what you do not want in your life.
To strive toward harmony, consider these important questions:
No balance required.
Would you like personalized assistance with attaining harmony and becoming a healthier version of yourself? Visit www.sarawolfsen.com or email me at firstname.lastname@example.org to get started.
Sara Wolfsen is a Certified Health Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.