Many people fall into the trap of mindless eating when things get busy and life gets hectic. Unfortunately, most of the time, food choices made under stress are not the healthiest. The stress hormone cortisol teases our appetite and causes us to crave sugar. Follow these recommendations to practice and cultivate mindfulness on how and what you eat:
Consistently practicing mindful eating can be a powerful way to finally control your eating urges. I have recently begun practicing this approach myself and have introduced others to this method. I would be honored to guide you through this process. Contact me today to schedule your complimentary coaching session. Awareness is the first step to success!
Sara Wolfsen is a Certified Health Coach who provides private health coaching, nutrition education, and gentle weight-loss guidance and support. Learn more online at www.sarawolfsen.com