Picture a big glass goblet filled to the halfway mark with water. How do you see it – half-full or half-empty? Consistently finding the glass half-empty – and the world as a difficult place – is a hallmark of negativity.
Research has found that a negative outlook can contribute to everything from depression to heart disease to lowered immune system function. It can affect sleep, weight maintenance, the quality of your relationships, your social life, and even your ability to hold a job. Now imagine what it would feel like to approach life from a place of positivity, fun, connection, health, and possibility. Sounds good, doesn’t it? Enjoy these six tips to make the positive switch:
Take action today by trying one or more of the steps above and wipe out negativity. Or try this fun challenge: start the day with a bracelet on your left wrist. Move it to the right hand when you find yourself thinking or speaking a complaint. Can you reach the end of your day without moving it? It’s more difficult than you may think. But your awareness will be heightened!
Want to learn now to make positive choices in your own life? Would you like personalized support with creating your healthiest, happiest life ever? Visit www.sarawolfsen.com or email me at firstname.lastname@example.org to get started.
Sara Wolfsen is a Certified Health Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.