The stress, the Holiday parties, the gift-wrapping, the cooking – done! The Holidays are over.
As we transition from the Holidays to the excitement of a new year, we set goals and create hopes for ourselves for the year ahead. Statistically, those goals don’t make it past January. For the next three weeks, I will focus on three important topics to make this year different. We will journey through them together but it’s up to you to make the commitment so that you may accomplish the change you desire. Our first topic is stress and how to deal with it naturally.
Stress is defined as anything that poses a threat to our well-being. Stress isn’t always a negative thing -- sometimes it gives us that kick into gear that we need to complete our tasks. What IS important is how we deal with stress. Consider these helpful tips to combat stress naturally:
What is your biggest stress trigger? Take action this week by committing to lower your stress using one of the suggestions above. Setting goals is next week's topic as we continue our focus on making the best of this new year.
Sara Wolfsen is a Certified Health Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.