Last week we focused on the topic of stress. Next up is the topic of setting and achieving your goals. There are several important aspects of our life but sometimes life gets in the way and our vision gets blurred. Setting goals helps paint your vision and give you something to actively work toward. Goal setting also helps you measure your accomplishments and pride yourself in getting closer to your goals. Goals can be set in many areas of your life, such as: finance, career, education, family and relationships, physical well-being and health, travel and leisure. Try these helpful tips to create and achieve your dreams:
TIPS FOR CREATING YOUR GOALS
STAYING ON TRACK
REMEMBERING YOUR REASON
New Year Focus #1: Stress Management, Naturally
New Year Focus #3: Three Wise Habits For Best Health
Sara Wolfsen is a Certified Health & Lifestyle Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.