In a recent post we considered the affects of stress on the body and mind. This week, in part two of this series, we are exploring simple ways to manage stress for optimal health. The broad topic of stress management is important and should be approached from many angles. Here are some relaxation techniques that are easy to integrate into your daily routine:
Take action this week by scheduling your daily quiet time on your calendar. Scheduling time for you is as important as a lunch date or client appointment. When you make yourself and your health a priority, you are able to care for others better, and relax your stress away.
Sara Wolfsen is a Certified Health Coach who provides private health coaching, nutrition education, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com