Relax Stress Away

In a recent post we considered the affects of stress on the body and mind. This week, in part two of this series, we are exploring simple ways to manage stress for optimal health. The broad topic of stress management is important and should be approached from many angles. Here are some relaxation techniques that are easy to integrate into your daily routine: 

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• Meditation and breathing exercises. Breathing is something we can control and regulate so we can use this simple technique to relax our mind and energize our thoughts. To begin, find a quiet space and sit in a comfortable position. Close your eyes and inhale slowly in through your nose for five counts, hold your breath for five counts, and exhale through your mouth for five counts.  Focus only on your breathing and repeat this exercise five times to clear your mind and relax anytime you feel stressed. Repeat as needed.
• Yoga helps release hormones that promote relaxation. It is a gentle way to encourage conscious, deep breathing. Hip-opening poses are particularly great for releasing stored stress and emotions. Consider checking out a yoga video from the Library or Google ‘free yoga exercises’ online to learn more.
• Stretching. Similar to yoga, taking time to hold a stretch can help you slow down and re-focus your energy. Forward bends, whether seated or standing, are very soothing for the nervous system.
• Regular Exercise. Exercise, especially cardiovascular exercise, releases endorphin, which is a feel-good hormone.
• Stop multi-tasking. Focusing on one thing at a time helps you become more efficient and focused.
• Get Slow. Slow down and take time to enjoy your surroundings by noticing something with each of your five senses. Often when you stop running in circles, you find the way out!
• Schedule quiet time everyday – even if it’s just five or ten minutes. Close the door, turn off the computer, mute the phone. Take these few precious minutes to do what feels good to you and recharge your battery. Become aware of how you feel when you are about to get into a “burn out” state, and give yourself a break before you get to that point.

Take action this week by scheduling your daily quiet time on your calendar.  Scheduling time for you is as important as a lunch date or client appointment.  When you make yourself and your health a priority, you are able to care for others better, and relax your stress away.

Sara Wolfsen is a Certified Health Coach who provides private health coaching, nutrition education, and gentle weight-loss guidance and support.  Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com