Six Tips for Holiday Energy

Is anyone else wondering where the year went? Didn’t we just wear those silly hats to ring in 2014? It seems that time passes with lightning speed when we get into our groove.  This phenomenon is also one of the main reasons we realize it’s January 1st and we sincerely meant to make this holiday season different than last.

The holiday season tends to be more stressful, more action-packed and more tiring than the rest of the year, leaving energy levels low. Sugar and caffeine are often the standard go-to’s for a needed boost.  If you’re being honest with yourself, what is your classic go-to when you’re feeling low on energy and need a pick-me-up?

Lack of energy is also a result of the food choices we make during the season.  After all, we have waited patiently all year to have Aunt Betty’s famous holiday treats.  But with a few tweaks and tips, it is very possible to get through this season in one piece.  Actually, it’s very feasible to get through it with health and happiness, too!  Enjoy these wise tips for self-care to combat those sugarplums dancing in your head:

1. Start each day with a healthy, hearty breakfast.  Fueling yourself with healthy foods will keep your energy levels consistent throughout the day.
   
2. Be prepared. Keep a small bag of raw nuts in your purse, desk or car for when hunger strikes.  They are full of satisfying healthy nutrients and they reduce the temptation to take the drive-thru for a quick bite.
   
3. Treat yourself!  The “all or nothing” mindset can get you in big trouble this time of year.  Make healthy choices, and don’t beat yourself up over that special sugar cookie.  
   
4. Sleep!  Get adequate amounts of sleep to keep your energy at a healthy level. 
   
5. Stay hydrated. Be aware of your daily water intake. Staying hydrated will help combat stress, boost your immune system to fight off those nasty germs, and keep the cravings at bay. 
   
6. Practice deep breathing.  Take a deep breath; hold it for five seconds, and release.  Do this several times a day to give yourself a natural boost of energy. 
   

Take action this week by committing to three of these tips to maintain healthy energy levels and make the most of this holiday season. 

Click here to download my Free Holiday Guide entitled Surviving the Holidays: Nine Practical Tips To Get To January in One Piece.

Is reclaiming your health a desirable resolution for you in the New Year?  I would be honored to become your wellness guide and accountability partner.  I will support, educate, inspire and encourage you on your path to ideal wellness. I aim to provide a safe place and time to learn about proper nutrition, set realistic and achievable goals, explore your relationship with food and self, as well as promote healthy lifestyle balance. Contact me today for a complimentary consultation and learn about a variety of programs to help make your good intentions a reality in 2015.

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Sara Wolfsen is a Certified Health Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support.  Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.