We are quickly approaching the temptations and distractions of the holiday season. Seekers of healthy eating habits run the risk of slowed motivation and lost effort while traveling through the Bermuda Triangle of Weight Loss (Halloween - Thanksgiving - Christmas/New Year).
This can be one of the most challenging times of year for the health-minded. Routines are often interrupted and can easily sabotage our pursuit of wellness. Use these tips to create a simple Flight Plan to navigate safely through the joys and challenges of the holiday season:
Whenever you are struggling and tempted to give up throughout the holidays, take a minute to revisit your Flight Plan. Remind yourself that there is no immediate danger and no need to overreact. The object during the holiday season is to keep your healthy efforts flying! Without a plan, who knows where you will land on your wellness journey.
Don't take a holiday from your healthy efforts this season. Make yourself a priority by planning ahead and staying connected right through the new year! Enjoy holiday tips, accountability and support by registering for my FREE 14-Day Healthy Holiday Challenge. E-mail me at firstname.lastname@example.org to sign-up today!
Sara Wolfsen is a Certified Health & Lifestyle Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.