It’s that time of year when snowbirds travel to warmer climates and leave us hearty Michiganders to weather the storm together. Which leads me to this week’s topic: helpful tips for digestion for snowbirds and ‘staybirds’. Eating healthy when you are traveling can be tricky. Healthy choices may not be available while you are on the road, or you may not know where to find them in an unfamiliar location. For a lot of folks, digestion can get off track whether we are traveling or staying home. Do you know our digestive system is closely tied to our immunity? If our digestive system is functioning optimally, there is a better chance that we stay healthy too. Here are a few convenient ways to keep your digestive system healthy:
And remember to get regular activity each day to keep things – ah-hem – moving smoothly. Did you try something or learn something new this week? I’d like to hear about it below or by e-mail me at firstname.lastname@example.org. Take great care!
Sara Wolfsen is a Certified Health Coach who provides private health coaching, nutrition education, and weight-loss support. Schedule your complimentary health coaching session and learn more online at www.sarawolfsen.com