Picture this: two friends are chatting about their eating habits. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
Which one do you think is going to get healthy and feel great? Yes – the one who intends it. Wanting is simply wishing you can have or do a particular thing. Intending means you are committed to achieving something by making a plan for success – and sticking to it!
The key to intention is action – try this to build your intention muscle:
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need. As a Health Coach, I specialize in helping people make their own healthy changes. Ready to get started? Visit www.sarawolfsen.com or email me at firstname.lastname@example.org today.
Sara Wolfsen is a Certified Health Coach who specializes in helping people make their own healthy changes by providing private health coaching, nutrition education and wellness classes, and gentle weight-loss guidance and support. Schedule your complimentary coaching session and learn more online at www.sarawolfsen.com.