Online Programs
Confused about conflicting nutrition and wellness information?
It is important to build a firm foundation of trusted information,
create new habits, and implement healthy changes one at a time.
Get back-to-basics with this unique program.
Learn how to make small changes over time to create AMAZING results.
Results that are effective, sustainable and long-lasting.
I have developed this program with modules that compliment each other, or can stand alone for precision learning.
Simply choose one module topic that interests you and download it for self-paced learning - or -
choose the BRONZE, SILVER OR GOLD package for comprehensive learning and guided support.
Individualized coaching support is also available with each topic.
WHAT CAN I EXPECT?
• Each module is written in a clear, easy-to-follow format with 14 or more pages of text and pictures.
• Many of the modules have activity sheets designed to help you take action and reinforce learning.
Need more guidance? Choose the 30-minute personalized coaching session by phone option.
It is important to build a firm foundation of trusted information,
create new habits, and implement healthy changes one at a time.
Get back-to-basics with this unique program.
Learn how to make small changes over time to create AMAZING results.
Results that are effective, sustainable and long-lasting.
I have developed this program with modules that compliment each other, or can stand alone for precision learning.
Simply choose one module topic that interests you and download it for self-paced learning - or -
choose the BRONZE, SILVER OR GOLD package for comprehensive learning and guided support.
Individualized coaching support is also available with each topic.
WHAT CAN I EXPECT?
• Each module is written in a clear, easy-to-follow format with 14 or more pages of text and pictures.
• Many of the modules have activity sheets designed to help you take action and reinforce learning.
Need more guidance? Choose the 30-minute personalized coaching session by phone option.
CHOOSE FROM THESE POPULAR TOPICS (module descriptions are below):
• Super-Charged Goal Setting
• Why Diets Don't Work
• Fueling Your Body
• Simple Strategies For Exercise
• Meal Planning for Success + Supermarket Survival eGuide - Special Pricing - only $14! (click HERE for savings)
• Why It's Not Just About Diet and Exercise
• Portion Control and Mindful Eating
• Understanding and Conquering Cravings
• Stress Management and Self-Care
• Food and Habits To Boost Energy
• Creating Mindset and Habits for Powerful Results
• Deciphering Food Labels
• Super-Charged Goal Setting
• Why Diets Don't Work
• Fueling Your Body
• Simple Strategies For Exercise
• Meal Planning for Success + Supermarket Survival eGuide - Special Pricing - only $14! (click HERE for savings)
• Why It's Not Just About Diet and Exercise
• Portion Control and Mindful Eating
• Understanding and Conquering Cravings
• Stress Management and Self-Care
• Food and Habits To Boost Energy
• Creating Mindset and Habits for Powerful Results
• Deciphering Food Labels
Online Learning + Optional Private Coaching Sessions
* A smart option for optimal support and learning at your own pace.
* Enjoy an optional 30-minute coaching session by phone with additional content.
* Choose from one module for precision learning, or several topics for a complete, customizable program.
Your module(s) will be sent to your inbox within 24-hours of purchase.
* Enjoy an optional 30-minute coaching session by phone with additional content.
* Choose from one module for precision learning, or several topics for a complete, customizable program.
Your module(s) will be sent to your inbox within 24-hours of purchase.
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Here is just SOME of what you'll learn:
SUPERCHARGED GOAL SETTING - How to get crystal clear on your goals - Aligning your goals with your life priorities - Figuring out your WHY (written exercise) - Setting SMART short-term and long-term goals - How to put your plans in place WHY DIETS DON'T WORK - Why one diet doesn't work for everyone - What to focus on ADDING IN instead of restricting - The myths we've been falling for and why your yo-yo diet isn't your fault - Simple things you can start with right away FUELING YOUR BODY - Why what we eat really matters - How food affects how we look, feel and age - Focus on thriving, not depriving - The basics of proteins, carbs and fat and why each is important - Food journaling SIMPLE STRATEGIES FOR EXERCISE - Easy ways to get started with exercise - How to maximize results without spending hours at the gym - Common roadblocks to exercise with simple solutions MEAL PLANNING & SUPERMARKET SURVIVAL GUIDE Featured eGuide! $14 (click here for savings) - How planning ahead can help you eat healthier and lose weight - How to save time, money, calories and stress - Quick prep and cooking tips - Planning for busy weeks - Includes Supermarket Survival Guide with best choices by aisle WHY IT'S NOT JUST ABOUT DIET AND EXERCISE - Discover what nourishes us on a deeper level - Why eating can fill a void and what to do about it - Life balance: What is it? and how can it help with your goals Use the PayPal options above to make your purchase. |
PORTION CONTROL AND MINDFUL EATING - Discover 8 ways to get a better handle on portion control without feeling deprived - Learn what mindful eating is and how it can help with weight loss and overall health - Mindless triggers and solutions UNDERSTANDING AND CONQUERING FOOD CRAVINGS - Common causes of cravings and how to conquer them - How to curb cravings and find healthier options - Why your sugar and/or junk food habit isn't all your fault STRESS MANAGEMENT AND SELF-CARE - How stress can affect you physically and emotionally - Getting better control over your schedule and your life - Putting YOU at the top of your priority list - 22 ways to reduce stress and take care of yourself FOOD AND HABITS TO BOOST ENERGY - The food and habits that may be boosting or depleting your energy levels - Simple tips to start improving your energy today - The way you start your morning can have a big impact on your energy throughout the day - Tips to avoid the 3 p.m. slump CREATING MINDSET & HABITS FOR POWERFUL RESULTS - Identifying the thoughts and actions that may be keeping you 'stuck' - How to take a step back and shift your mindset and attitude - Evaluating the 'auto-pilot' habits that may be preventing you from reaching your goals - Why it's not about 'perfection' but PROGRESS DECIPHERING FOOD LABELS - How processed foods can sabotage your weigh loss efforts (even when you are counting calories) - The top controversial food additives - Tips to make label reading easier - How to start with simple changes |
Also check out my 10-Day Online Sugar Cleanse.
