Sara Wolfsen, Certified Health & Lifestyle Coach
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Online Programs

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Confused about conflicting nutrition and wellness information?
It is important to build a firm foundation of trusted information,
create new habits, and implement healthy changes one at a time.



Get back-to-basics with this unique program. 
Learn how to make small changes over time to create AMAZING results. 
Results that are effective, sustainable and long-lasting.

I have developed this program with modules that compliment each other, or can stand alone for precision learning.

Simply choose one module topic that interests you and download it for self-paced learning - or -
choose the BRONZE, SILVER OR GOLD package for comprehensive learning and guided support.

Individualized coaching support is also available with each topic.

WHAT CAN I EXPECT?
•  Each module is written in a clear, easy-to-follow format with 14 or more pages of text and pictures.
•  Many of the modules have activity sheets designed to help you take action and reinforce learning.

Need more guidance? Choose the 30-minute personalized coaching session by phone option.

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CHOOSE FROM THESE POPULAR TOPICS (module descriptions are below):
  •  Super-Charged Goal Setting
  •  Why Diets Don't Work
  •  Fueling Your Body
  •  Simple Strategies For Exercise
  •  
Meal Planning for Success + Supermarket Survival eGuide - Special Pricing - only $14! (click HERE for savings)
  •  Why It's Not Just About Diet and Exercise
  •  Portion Control and Mindful Eating
  •  Understanding and Conquering Cravings
  •  Stress Management and Self-Care
  •  Food and Habits To Boost Energy

  •  Creating Mindset and Habits for Powerful Results
  •  Deciphering Food Labels


Online Learning + Optional Private Coaching Sessions

*   A smart option for optimal support and learning at your own pace.
*   Enjoy an optional 30-minute coaching session by phone with additional content.
*   Choose from one module for precision learning, or several topics for a complete, customizable program.

Your module(s) will be sent to your inbox within 24-hours of purchase.
eCoach Program
Choose Module Topic(s):
Here is just SOME of what you'll learn:

SUPERCHARGED GOAL SETTING
- How to get crystal clear on your goals
- Aligning your goals with your life priorities
- Figuring out your WHY (written exercise)
- Setting SMART short-term and long-term goals
- How to put your plans in place

WHY DIETS DON'T WORK
- Why one diet doesn't work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we've been falling for and why your yo-yo diet isn't
   your fault
- Simple things you can start with right away

FUELING YOUR BODY
- Why what we eat really matters
- How food affects how we look, feel and age
- Focus on thriving, not depriving
- The basics of proteins, carbs and fat and why each is important
- Food journaling

SIMPLE STRATEGIES FOR EXERCISE
- Easy ways to get started with exercise
- How to maximize results without spending hours at the gym
- Common roadblocks to exercise with simple solutions

MEAL PLANNING & SUPERMARKET SURVIVAL GUIDE
Featured eGuide! $14 (click here for savings)
- How planning ahead can help you eat healthier and lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Planning for busy weeks
- Includes Supermarket Survival Guide with best choices by aisle

WHY IT'S NOT JUST ABOUT DIET AND EXERCISE
- Discover what nourishes us on a deeper level
- Why eating can fill a void and what to do about it
- Life balance: What is it? and how can it help with your goals

Use the PayPal options above to make your purchase.

 

PORTION CONTROL AND MINDFUL EATING
- Discover 8 ways to get a better handle on portion control
  without feeling deprived
- Learn what mindful eating is and how it can help with weight
   loss and overall health
- Mindless triggers and solutions

UNDERSTANDING AND CONQUERING FOOD CRAVINGS
- Common causes of cravings and how to conquer them
- How to curb cravings and find healthier options
- Why your sugar and/or junk food habit isn't all your fault

STRESS MANAGEMENT AND SELF-CARE
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- 22 ways to reduce stress and take care of yourself

FOOD AND HABITS TO BOOST ENERGY
- The food and habits that may be boosting or depleting your
   energy levels
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your
   energy throughout the day
- Tips to avoid the 3 p.m. slump

CREATING MINDSET & HABITS FOR POWERFUL RESULTS
- Identifying the thoughts and actions that may be keeping you
  'stuck'
- How to take a step back and shift your mindset and attitude
- Evaluating the 'auto-pilot' habits that may be preventing you 
  from reaching your goals
- Why it's not about 'perfection' but PROGRESS

DECIPHERING FOOD LABELS
- How processed foods can sabotage your weigh loss efforts
  (even when you are counting calories)
- The top controversial food additives
- Tips to make label reading easier
- How to start with simple changes

Also check out my 10-Day Online Sugar Cleanse.
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© 2018 by Sara Wolfsen. All rights reserved.
Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
  • • Meet Sara •
  • • Essential Oils •
  • • Blog •
  • • Contact •