Do you already know how to eat well and exercise?
Do you need gentle accountability, support and motivation to begin or continue your path to ideal wellness?
Then this time-saving and affordable option was designed just for you!
Enjoy a 30-minute phone check-in to discuss your wellness goals, celebrate progress, trouble-shoot difficulties, ask questions, and set new goals based on my recommendations.
You will receive my trusted Nutrition and Lifestyle Recommendations on your first session; sessions will be built from these recommendations. Calls can be scheduled weekly, bi-weekly, monthly, or as needed, based on your desire for support.
Start HERE to schedule your complimentary phone consultation and discuss your wellness concerns and goals.
Do you need gentle accountability, support and motivation to begin or continue your path to ideal wellness?
Then this time-saving and affordable option was designed just for you!
Enjoy a 30-minute phone check-in to discuss your wellness goals, celebrate progress, trouble-shoot difficulties, ask questions, and set new goals based on my recommendations.
You will receive my trusted Nutrition and Lifestyle Recommendations on your first session; sessions will be built from these recommendations. Calls can be scheduled weekly, bi-weekly, monthly, or as needed, based on your desire for support.
Start HERE to schedule your complimentary phone consultation and discuss your wellness concerns and goals.
My private coaching intensive programs are designed for your individual needs as you set and achieve healthy weight loss goals, are introduced to new foods, learn healthy cooking and shopping techniques, and are supported in maintaining a healthy, active lifestyle. Private coaching is available in person, by Skype or phone. Contact me to schedule your complimentary consultation to determine which program option is best for your needs.
Nutrition Education, Exploration and Support Program Highlights:
Start HERE to schedule your complimentary consultation and discuss your wellness concerns and goals.
Nutrition Education, Exploration and Support Program Highlights:
- 50-minute appointments which will include a discussion of your progress, recommendations and a full set of notes.
- A variety of handouts, recipes, books, newsletters, food samples, special gifts and other materials.
- E-mail support between sessions.
- Access to my library of resource books on dietary theories and spiritual growth.
- Upon successful completion of my program, graduates are eligible for an ongoing maintenance program with special pricing.
Start HERE to schedule your complimentary consultation and discuss your wellness concerns and goals.
One private consultation to explore your health history and discuss your health concerns and goals. One to three wellness recommendations are given based on your desires with no further commitment. Coaching is available in person, by Skype or phone. Use the Single-Session PayPal option above to purchase and schedule your appointment.
