Sara Wolfsen, Certified Health & Lifestyle Coach
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• Recommended Reading List •

Do you like to read? Are you looking for a place to start with health coaching?  Consider taking a book study with me. Choose a book below and, together, we will schedule reading assignments and coaching sessions to discuss how to apply the contents of the book to daily living. 

INDIVIDUAL COACHING SESSIONS:
30 or 60-minute sessions by phone, in person, or by e-mail.  Visit HERE for package pricing. 

BOOK CLUB AND GROUP COACHING SESSIONS:
Are you gathering friends together for a book club? Most of these books are ideal for group discussion.
I'm happy to facilitate a group of 4-8 people. Contact me for affordable group pricing and availability.

Click any book covers below to learn more or place your order from Amazon.
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Transformational Reading

Explore five essential areas of your life: faith, food, fitness, focus, and friends.  Recommended reading to begin your healthy journey.

Length: 6 sessions
Excellent for individual or group coaching.
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Know Yourself Better

Practical, concrete framework for understanding your habits—and useful tips
for changing them.  Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. 
An informative and entertaining read.

Length: 6-8 sessions
Ideal for individual study or a group coaching.

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Worthiness and Self-Acceptance

Take a deep dive into your inner-being. Let go of who you think you're supposed to be and embrace who you are by exploring ten guideposts on the power of wholehearted living.

Length: minimum 5 sessions
Deeply private discovery is ideal for individual coaching and may be useful in an intimate, trustworthy group.


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Transform Your Relationship With Food

This important book offers a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism.

Length: 8 sessions
Suitable for individual and group coaching.

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Insights on Happiness

Discover how to be happier with small, actionable steps as you follow the author through twelve different monthly happiness projects.  This is a lighthearted, easy read.

Length: 6-12 sessions
Ideal for individual and group coaching.
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Take Control of Your Finances

Financial security is very important to your overall well-being. Whip your finances into shape with Ramsey's no non-sense advice.

Length: 6-12 sessions
Individual or group coaching available.

Watch for new additions coming soon!
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© 2019 by Sara Wolfsen. All rights reserved.
Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
  • • Meet Sara •
  • • Essential Oils •
  • • Blog •
  • • Contact •