The holidays are here and that usually means an abundance of stress, feeling frazzled and overeating.
Is this what you do every year?
If you are nodding your head, welcome to the club.

But it IS possible to get through the holidays without feeling completely stressed out and
eating your way through the pantry because you are overwhelmed.

You are invited to my Fit + Festive Holiday Challenge.
I will be sharing some of my favorite tips for navigating the holidays in a healthy, management way.
And you can still enjoy the foods you wait all year to savor.

Learn how to enjoy the magic of the season while balancing the hustle and bustle of a demanding time.

Office parties, family gatherings, school events, baking, cooking, shopping - the calendar is full!
And with some mindfulness and intention setting - your heart can be, too.

Join me for two full weeks of support, accountability, tips and strategies to survive - even enjoy -
the holiday season in an online community of like-minded people.
 
Join us for the 14-Day Fit + Festive Holiday Challenge.
 Sign-up below and you will receive an invitation to our secret Facebook group.
 
The Fit + Festive Holiday Challenge will begin on December 3, 2018.

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